Comparing Nutrients in 500 calories Dried AcornsVS Snacks, crisped rice bar, chocolate chip
Weight per 500 calories
Dried Acorns
98g
Snacks, crisped rice bar, chocolate chip
124g
Dried Acorns have 1.3 times more energy per 100g than Snacks, crisped rice bar, chocolate chip. It has very high energy density when compared to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, crisped rice bar, chocolate chip?
Dried Acorns VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 500 calories of Dried Acorns vs Snacks, crisped rice bar, chocolate chip:
500 calories of Dried Acorns have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Acorns.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Dried Acorns as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Snacks, crisped rice bar, chocolate chip:
500 calories of Dried Acorns have 2.1 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 7.6 times more Iron, 1.6 times more Phosphorus and more Sodium than Dried Acorns.
Both Dried Acorns and Snacks, crisped rice bar, chocolate chip contain similar levels of Manganese per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
Both Dried Acorns as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.8 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 500 calories.