Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Dried Acorns:
- 1 kg of Dried Acorns contains 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Dried Acorns:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 6 times more Calcium, 7.1 times more Copper, 3 times more Manganese and 2.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.3 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 2 times more Fat, 1.7 times more Saturated Fat and 2 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Dried Acorns offer comparable quantities of Energy and Protein per one kilogram.