Nutrient Comparison: Acorns VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Acorns have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acorns.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Acorns have 2 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 8 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Fat, 1.3 times more Omega 6 and 1.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 14 ounces.