Acorns VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, crisped rice bar, chocolate chip:
- 500 calories of Acorns have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Acorns.
- 500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, crisped rice bar, chocolate chip:
- 500 calories of Acorns have 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 3.3 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 7.6 times more Iron, 1.6 times more Phosphorus and more Sodium than Raw Acorns.
- 500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.8 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 500 calories.