Nutrient Comparison: Acorns VS Snacks, crisped rice bar, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Snacks, crisped rice bar, chocolate chip:
- 1 pound of Acorns has more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acorns.
- 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Snacks, crisped rice bar, chocolate chip:
- 1 pound of Acorns has 2 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 8 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.8 times more Fat, 1.3 times more Omega 6 and 1.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 1.7 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per one pound.