Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, plain VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Dried Acorns	Recommended Dietary Allowance
Energy	186% 5390kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	135% 43.3g	128% 41g	32g per day for Men 19-50 years
Omega 3	174% 2.78g	NA	1.6g per day for Men 19-50 years
Omega 6	949% 161g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	441% 573g	413% 537g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	105% 40g	NA	38g per day for Men 19-50 years
Protein	110% 61.7g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Dried Acorns	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	482% 72.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Dried Acorns	Recommended Dietary Allowance
Calcium	138% 1380mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1940mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	NA	55μg per day for Men 19-50 years
Sodium	343% 5140mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Dried Acorns:

• 1 kg of Dried Acorns contains 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Dried Acorns:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 2.6 times more Calcium, 1.9 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 8.1 times more Copper, 4.1 times more Manganese and 4.9 times more Potassium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Dried Acorns contain similar levels of Iron and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 2.7 times more Omega 6 than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.