Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Dried Acorns:
- 5 oz of Dried Acorns contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Dried Acorns:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 2.6 times more Calcium, 1.9 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 8.1 times more Copper, 4.1 times more Manganese and 4.9 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Dried Acorns contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 2.7 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.