Snacks, Corn-based, Extruded, Chips, Plain VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, plain vs Dried Acorns:
- 300 kcal of Dried Acorns contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, plain vs Dried Acorns:
- 300 calories of Snacks, corn-based, extruded, chips, plain have 2.4 times more Calcium, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 8.6 times more Copper, 4.3 times more Manganese and 5.2 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Dried Acorns contain similar levels of Iron and Magnesium per 300 calories.
- 300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, chips, plain have 2.5 times more Omega 6 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.