Dried Acorns VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 300 calories of Dried Acorns have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Vitamin B2 than Dried Acorns.
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 300 calories of Dried Acorns have 5.1 times more Copper, 1.8 times more Manganese and 3.1 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.4 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Magnesium per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium
- Both Dried Acorns as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.4 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.