Nutrient Comparison: Dried Acorns VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Dried Acorns have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A and 1.4 times more Vitamin B2 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Dried Acorns have 4.9 times more Copper, 1.8 times more Manganese and 3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.4 times more Calcium, 1.5 times more Iron, 2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.5 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.