Toasted Sunflower Seeds have 1.6 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fat Free Potato Chips?
Toasted Sunflower Seeds VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Fat Free Potato Chips:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 5.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Fat Free Potato Chips:
100 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 4.2 times more Phosphorus and 4.4 times more Zinc than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 5.4 times more Potassium and 350.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fat Free Potato Chips contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 58 times more Fat, 24.3 times more Saturated Fat and 114.5 times more Omega 6 than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fat Free Potato Chips offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 100 calories.