Toasted Sunflower Seeds have 1.6 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fat Free Potato Chips?
Toasted Sunflower Seeds VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fat Free Potato Chips:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 5.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fat Free Potato Chips:
500 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 4.2 times more Phosphorus and 4.4 times more Zinc than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 5.4 times more Potassium and 350.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fat Free Potato Chips contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 58 times more Fat, 24.3 times more Saturated Fat and 114.5 times more Omega 6 than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fat Free Potato Chips offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 500 calories.