Nutrient Comparison: Toasted Sunflower Seeds VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Fat Free Potato Chips:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B2 and 5.3 times more Vitamin B9 than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fat Free Potato Chips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Fat Free Potato Chips:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 10.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 6.9 times more Phosphorus and 7.2 times more Zinc than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 3.3 times more Potassium and 214.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 94.7 times more Fat, 39.7 times more Saturated Fat, 1.3 times more Omega 3, 187 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6