Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, potato chips, white, restructured, baked. It has very high energy density when compared to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, potato chips, white, restructured, baked?
Toasted Sunflower Seeds VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
100 calories of Toasted Sunflower Seeds have 13.4 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus and 8.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 2.9 times more Calcium, 1.9 times more Potassium and 235.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 1.7 times more Saturated Fat, 7 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 3.3 times more Omega 3 and 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein