Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, potato chips, white, restructured, baked, which is very high in comparison to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Sunflower Seed Butter?
Snacks, Potato Chips, White, Restructured, Baked VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Sunflower Seed Butter:
100 calories of Snacks, potato chips, white, restructured, baked have 8.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B9 and 8 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, potato chips, white, restructured, baked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Sunflower Seed Butter:
100 calories of Snacks, potato chips, white, restructured, baked have 2.6 times more Calcium, 1.6 times more Potassium and 235 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.7 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 1.8 times more Phosphorus, 9.8 times more Selenium and 8.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have 5.2 times more Omega 3 and 4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6, 1.6 times more Sugars and 2.6 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3