Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Sunflower Seed Butter:
- 1 pound of Snacks, potato chips, white, restructured, baked has 6.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9, more Vitamin C and 10.5 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Sunflower Seed Butter:
- 1 pound of Snacks, potato chips, white, restructured, baked has 2 times more Calcium, 1.3 times more Potassium and 178.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 15.4 times more Copper, 5.2 times more Iron, 7.2 times more Magnesium, 2.4 times more Phosphorus, 12.9 times more Selenium and 10.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 3.9 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 3 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Sugars and 3.5 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.