Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 6.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9, more Vitamin C and 10.5 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 2 times more Calcium, 1.3 times more Potassium and 178.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 15.4 times more Copper, 5.2 times more Iron, 7.2 times more Magnesium, 2.4 times more Phosphorus, 12.9 times more Selenium and 10.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 3.9 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Sugars and 3.5 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.