Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Snacks, potato chips, white, restructured, baked as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Sunflower Seed Flour:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 10.8 times more Potassium and 178.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 16.5 times more Copper, 8.3 times more Iron, 8 times more Magnesium, 2.5 times more Phosphorus, 7.2 times more Selenium and 11 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 1.4 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 98.5 times more Omega 3, 4.7 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3