Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Acorns:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Snacks, potato chips, white, restructured, baked as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Acorns:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 3 times more Calcium, 3.5 times more Phosphorus, 1.3 times more Potassium and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 6 times more Copper and 1.4 times more Magnesium than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Acorns contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 1.2 times more Energy and 1.8 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Fat than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Acorns offer comparable quantities of Saturated Fat, Omega 6 and Protein per five ounces.