Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Acorns:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Snacks, potato chips, white, restructured, baked as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Acorns:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 3 times more Calcium, 3.5 times more Phosphorus, 1.3 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 6 times more Copper and 1.4 times more Magnesium than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Acorns contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 1.2 times more Energy and 1.8 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Fat than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Acorns offer comparable quantities of Saturated Fat, Omega 6 and Protein per 14 ounces.