Comparing Nutrients in 14 ounces Snacks, potato chips, white, restructured, baked VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	64% 1861kcal	53.4% 1548kcal	2900kcal per day for Men 19-50 years
Fat	74.5% 72.2g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	104% 1.67g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	216% 281g	130g per day for Men 19-50 years
Sugars	27.4% 20g	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	117% 44.5g	38g per day for Men 19-50 years
Protein	35.4% 20g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	167% 1500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	211% 33.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.02mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	336% 1345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	45% 270IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.7% 8.65mg	43.4% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	49.6% 496mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	1389% 111mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	93% 389mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1087mg	158% 1107mg	700mg per day for Men 19-50 years
Potassium	84% 2862mg	40.7% 1385mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	231% 127μg	55μg per day for Men 19-50 years
Sodium	142% 2127mg	63% 945mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	90% 9.92mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.6% 22.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• Snacks, potato chips, white, restructured, baked have 1.3 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 1.8 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• Snacks, potato chips, white, restructured, baked have 2.8 times more Calcium, 2.1 times more Potassium and 2.3 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.5 times more Copper, 35 times more Iron, 2.3 times more Magnesium, 4 times more Selenium and 5.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, white, restructured, baked have 1.2 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.1 times more Omega 3, 3.5 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Carbohydrate per 14 oz.
• Both Snacks, potato chips, white, restructured, baked as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.