Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Syrups, sugar free:
- 14 ounces of Snacks, potato chips, white, restructured, baked have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Syrups, sugar free:
- 14 ounces of Snacks, potato chips, white, restructured, baked have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 16.2 times more Selenium, 2.6 times more Sodium and more Zinc than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 62.1 times more Water than Snacks, potato chips, white, restructured, baked.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6 times more Carbohydrate, 501 times more Sugars, 6.9 times more Fiber and 6.3 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein