Comparing Nutrients in 1 pound Snacks, potato chips, white, restructured, baked VS Syrups, sugar free

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Syrups, sugar free	6%	0%	94%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Syrups, sugar free	Recommended Dietary Allowance
Energy	73.4% 2127kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0% 0g	32g per day for Men 19-50 years
Omega 3	56% 0.89g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	42% 54.4g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	0.063% 0.045g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Syrups, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	178% 2.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Syrups, sugar free	Recommended Dietary Allowance
Calcium	56.7% 567mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	96% 3270mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	162% 2431mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Syrups, sugar free per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Syrups, sugar free:

• 1 pound of Snacks, potato chips, white, restructured, baked has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrups, sugar free.
• 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Snacks, potato chips, white, restructured, baked as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Syrups, sugar free:

• 1 pound of Snacks, potato chips, white, restructured, baked has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 16.2 times more Selenium, 2.6 times more Sodium and more Zinc than Syrups, sugar free.
• While 1 lb of Syrups, sugar free contains 62.1 times more Water than Snacks, potato chips, white, restructured, baked.
• 1 pound of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, white, restructured, baked has 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6 times more Carbohydrate, 501 times more Sugars, 6.9 times more Fiber and 6.3 times more Protein than Syrups, sugar free.
• 1 pound of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein