Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- Both Toasted Sunflower Seeds and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Toasted Sunflower Seeds have 17.6 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus and 11.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 2.2 times more Calcium, 1.5 times more Potassium and 178.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 9.3 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 2.5 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.