Toasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, yucca (cassava) chips, salted. It has very high energy density when compared to other foods. Snacks, yucca (cassava) chips, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, yucca (cassava) chips, salted?
Toasted Sunflower Seeds VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
100 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
100 calories of Toasted Sunflower Seeds have 13.3 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 9.7 times more Phosphorus and 5.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 2.1 times more Potassium and 118.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 4.6 times more Omega 6, 2.6 times more Fiber and 10.7 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.8 times more Saturated Fat and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 100 calories.