Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Toasted Sunflower Seeds have 15.9 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 11.7 times more Phosphorus and 6.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.8 times more Potassium and 98.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.2 times more Fat, 1.4 times more Omega 3, 5.5 times more Omega 6, 3.1 times more Fiber and 12.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.