Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, CLIF BAR, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 63 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Toasted Sunflower Seeds have 4.2 times more Copper, 3.9 times more Phosphorus and 1.2 times more Zinc than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 6.5 times more Calcium and 65 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron, Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 9.7 times more Fat, 4 times more Saturated Fat, 19 times more Omega 6 and 1.6 times more Fiber than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 2.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Protein per five ounces.