Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, CLIF BAR, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 63 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Copper, 3.9 times more Phosphorus and 1.2 times more Zinc than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 6.5 times more Calcium and 65 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 9.7 times more Fat, 4 times more Saturated Fat, 19 times more Omega 6 and 1.6 times more Fiber than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 2.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Protein per 14 ounces.