Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, CLIF BAR, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 63 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 1 kilogram of Toasted Sunflower Seeds has 4.2 times more Copper, 3.9 times more Phosphorus and 1.2 times more Zinc than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 6.5 times more Calcium and 65 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron, Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 9.7 times more Fat, 4 times more Saturated Fat, 19 times more Omega 6 and 1.6 times more Fiber than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 2.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Protein per one kilogram.