Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, CLIF BAR, mixed flavors
145g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, CLIF BAR, mixed flavors?
Toasted Sunflower Seeds VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
500 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 112.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
500 calories of Toasted Sunflower Seeds have 2.3 times more Copper and 2.2 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 11.6 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 116.3 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.4 times more Fat, 2.3 times more Saturated Fat and 10.6 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 5 times more Omega 3, 5.7 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3