Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Toasted Sunflower Seeds have 15.9 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 11.7 times more Phosphorus and 6.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.8 times more Potassium and 98.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.2 times more Fat, 1.4 times more Omega 3, 5.5 times more Omega 6, 3.1 times more Fiber and 12.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.