Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Sunflower Seed Butter:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Potassium and 98.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.9 times more Copper, 5.7 times more Iron, 6.8 times more Magnesium, 7.4 times more Manganese, 6.7 times more Phosphorus, 21.3 times more Selenium and 5.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.9 times more Saturated Fat and 3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.4 times more Omega 6, 3.1 times more Sugars, 1.5 times more Fiber and 12.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Sunflower Seed Butter offer comparable quantities of Energy and Omega 3 per 14 ounces.