Snacks, Yucca (cassava) Chips, Salted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.9 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Snacks, yucca (cassava) chips, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Sunflower Seed Butter:
- 100 calories of Snacks, yucca (cassava) chips, salted have 1.8 times more Potassium and 118.2 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Copper, 4.8 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 5.6 times more Phosphorus, 17.8 times more Selenium and 4.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- Both Snacks, yucca (cassava) chips, salted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, yucca (cassava) chips, salted have 2.2 times more Saturated Fat and 3.6 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 2.6 times more Sugars, 1.3 times more Fiber and 10.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Snacks, yucca (cassava) chips, salted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.