Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Toasted Sunflower Seeds
16g
Soy protein concentrate, produced by acid wash
30.5g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy protein concentrate, produced by acid wash?
Toasted Sunflower Seeds VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Soy protein concentrate, produced by acid wash:
100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B3, 65.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Soy protein concentrate, produced by acid wash:
100 kcal of Soy protein concentrate, produced by acid wash contain 12 times more Calcium, 3 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 566.2 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy protein concentrate, produced by acid wash contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 65.4 times more Fat, 60.7 times more Saturated Fat and 111.9 times more Omega 6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.3 times more Carbohydrate and 7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 100 calories.