Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Sunflower Seed Butter
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Sunflower Seed Butter?
Soy Protein Concentrate, Produced By Acid Wash VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Sunflower Seed Butter:
100 calories of Soy protein concentrate, produced by acid wash have 11.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 10.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soy protein concentrate, produced by acid wash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Sunflower Seed Butter:
100 calories of Soy protein concentrate, produced by acid wash have 10.7 times more Calcium, 4.9 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 564.3 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 69.4 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 2 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 63.8 times more Fat, 47.8 times more Saturated Fat and 29.2 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Soy protein concentrate, produced by acid wash as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.