Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Sunflower Seed Butter:
- 14 ounces of Soy protein concentrate, produced by acid wash have 6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.4 times more Vitamin B3, 20.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Sunflower Seed Butter:
- 14 ounces of Soy protein concentrate, produced by acid wash have 5.7 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 300 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 130.5 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 1.9 times more Sugars and 3.7 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 120 times more Fat, 90 times more Saturated Fat, 2.1 times more Omega 3 and 55 times more Omega 6 than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6