Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Roasted Soybeans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Roasted Soybeans
21.3g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Soybeans?
Toasted Sunflower Seeds VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Roasted Soybeans:
100 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Roasted Soybeans.
Both Toasted Sunflower Seeds and Roasted Soybeans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Roasted Soybeans:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.3 times more Zinc than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 3.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.2 times more Saturated Fat and 2.2 times more Omega 6 than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 28.3 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3