Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Roasted Soybeans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Roasted Soybeans
107g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Roasted Soybeans?
Toasted Sunflower Seeds VS Roasted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Roasted Soybeans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Roasted Soybeans:
500 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Roasted Soybeans.
Both Toasted Sunflower Seeds and Roasted Soybeans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Roasted Soybeans:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.3 times more Zinc than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 3.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.2 times more Saturated Fat and 2.2 times more Omega 6 than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 28.3 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3