Comparing Nutrients in 100 calories Roasted SoybeansVS Sunflower Seed Butter
Weight per 100 calories
Roasted Soybeans
21.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Soybeans roasted without salt, which is very high in comparison to other foods. Roasted Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Sunflower Seed Butter?
Roasted Soybeans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Soybeans roasted without salt.
Both Roasted Soybeans and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soybeans roasted without salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Sunflower Seed Butter:
100 calories of Roasted Soybeans have 2.8 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese and 3.4 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Selenium than Soybeans roasted without salt.
Both Roasted Soybeans and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans have 44.6 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate, 4.1 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat than Soybeans roasted without salt.
Both Roasted Soybeans and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3