Nutrient Comparison: Roasted Soybeans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Sunflower Seed Butter:
- 14 ounces of Roasted Soybeans have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- Both Soybeans roasted without salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans vs Sunflower Seed Butter:
- 14 ounces of Roasted Soybeans have 2.2 times more Calcium and 2.6 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 1.6 times more Zinc than Soybeans roasted without salt.
- Both Roasted Soybeans and Sunflower Seed Butter contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans have 33.9 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.2 times more Fat and 1.3 times more Saturated Fat than Soybeans roasted without salt.