Nutrient Comparison: Roasted Soybeans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans vs Sunflower Seed Butter:
- 100 grams of Roasted Soybeans have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 grams.
- Both Soybeans roasted without salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans vs Sunflower Seed Butter:
- 100 grams of Roasted Soybeans have 2.2 times more Calcium and 2.6 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 1.6 times more Zinc than Soybeans roasted without salt.
- Both Roasted Soybeans and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans have 33.9 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.2 times more Fat and 1.3 times more Saturated Fat than Soybeans roasted without salt.