Nutrient Comparison: Roasted Soybeans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Sunflower Seed Butter:
- 5 ounces of Roasted Soybeans have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- Both Soybeans roasted without salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans vs Sunflower Seed Butter:
- 5 ounces of Roasted Soybeans have 2.2 times more Calcium and 2.6 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 1.6 times more Zinc than Soybeans roasted without salt.
- Both Roasted Soybeans and Sunflower Seed Butter contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans have 33.9 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.2 times more Fat and 1.3 times more Saturated Fat than Soybeans roasted without salt.