Nutrient Comparison: Sunflower Seed Butter VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Sunflower Seed Butter have 9.4 times more Vitamin B3, 20.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 130.5 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 5.7 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 300 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash contain similar levels of Zinc per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 120 times more Fat, 90 times more Saturated Fat, 2.1 times more Omega 3 and 55 times more Omega 6 than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 1.9 times more Sugars and 3.7 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6