Nutrient Comparison: Sunflower Seed Butter VS Soy protein concentrate, produced by acid wash per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Sunflower Seed Butter has 9.4 times more Vitamin B3, 20.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 130.5 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 5.7 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 300 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash contain similar levels of Zinc per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 120 times more Fat, 90 times more Saturated Fat, 2.1 times more Omega 3 and 55 times more Omega 6 than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 1.9 times more Sugars and 3.7 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6