Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by acid wash versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by acid wash vs Sunflower Seed Flour:
- 1 kilogram of Soy protein concentrate, produced by acid wash has 1.5 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 115.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy protein concentrate, produced by acid wash vs Sunflower Seed Flour:
- 1 kilogram of Soy protein concentrate, produced by acid wash has 3.2 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 6.7 times more Potassium and 300 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Copper, 2.5 times more Magnesium and 72.8 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Sunflower Seed Flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein concentrate, produced by acid wash has 1.3 times more Protein than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.9 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
- Both Soy protein concentrate, produced by acid wash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.