Soy Protein Concentrate, Produced By Acid Wash VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Sunflower Seed Flour:
- 300 calories of Soy protein concentrate, produced by acid wash have 1.5 times more Vitamin B9 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 116.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- 300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Sunflower Seed Flour:
- 300 calories of Soy protein concentrate, produced by acid wash have 3.2 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 6.7 times more Potassium and 298.2 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 2.5 times more Magnesium and 73.2 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soy protein concentrate, produced by acid wash have 1.3 times more Protein than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- Both Soy protein concentrate, produced by acid wash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.