Comparing Nutrients in 300 calories Sunflower Seed ButterVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Sunflower Seed Butter
48.6g
Soy protein concentrate, produced by acid wash
92g
Sunflower Seed Butter has 1.9 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soy protein concentrate, produced by acid wash?
Sunflower Seed Butter VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Soy protein concentrate, produced by acid wash:
300 calories of Sunflower Seed Butter have 5 times more Vitamin B3, 10.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 11.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Sunflower Seed Butter no Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Soy protein concentrate, produced by acid wash:
300 calories of Sunflower Seed Butter have 69.4 times more Selenium than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 10.7 times more Calcium, 4.9 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 564.3 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 63.8 times more Fat, 47.8 times more Saturated Fat and 29.2 times more Omega 6 than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 2 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 300 calories.