Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Sunflower Seed Butter
16g
Soy protein concentrate, produced by acid wash
30.5g
Sunflower Seed Butter has 1.9 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy protein concentrate, produced by acid wash?
Sunflower Seed Butter VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soy protein concentrate, produced by acid wash:
100 calories of Sunflower Seed Butter have 5 times more Vitamin B3, 10.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 11.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Sunflower Seed Butter no Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soy protein concentrate, produced by acid wash:
100 calories of Sunflower Seed Butter have 69.4 times more Selenium than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 10.7 times more Calcium, 4.9 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 564.3 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 63.8 times more Fat, 47.8 times more Saturated Fat and 29.2 times more Omega 6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 100 calories.