Toasted Sunflower Seeds have 1.2 times more energy per 100g than Tortilla chips, yellow, plain, salted. It has very high energy density when compared to other foods. Tortilla chips, yellow, plain, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tortilla chips, yellow, plain, salted?
Toasted Sunflower Seeds VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tortilla chips, yellow, plain, salted:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 13.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tortilla chips, yellow, plain, salted:
100 calories of Toasted Sunflower Seeds have 14 times more Copper, 4.1 times more Iron, 1.2 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 2.3 times more Calcium and 128.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat, 1.7 times more Saturated Fat, 3.4 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 4.9 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3