Tortilla Chips, Yellow, Plain, Salted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Sunflower Seed Butter:
- 100 calories of Tortilla chips, yellow, plain, salted have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 6.2 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Tortilla chips, yellow, plain, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Sunflower Seed Butter:
- 100 calories of Tortilla chips, yellow, plain, salted have 2 times more Calcium and 128.3 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 12.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium and 2.7 times more Zinc than Tortilla chips, yellow, plain, salted.
- 100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortilla chips, yellow, plain, salted have 7.8 times more Omega 3 and 3.6 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 1.4 times more Saturated Fat, 7 times more Sugars and 2.1 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3